M&S Fruit & Fibre Flakes 500g
Prix régulier
€3,95
Prix de vente
€3,95
Prix régulier
Prix unitaire
Fuel your day with M&S Fruit & Fibre Flakes! Made with wholewheat flakes, raisins, banana chips, hazelnuts and almonds, this cereal is high in fibre and fortified with vitamins and iron. Perfect for vegans, this breakfast option will keep you energised.
Nutritional data
| Typical Values | per 100g | per 45g serving | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 1616 | 727 | 8400kJ/ |
| Energy kcal | 383 | 172 | 2000kcal |
| Fat | 5.8g | 2.6g | 70g |
| of which saturates | 3.7g | 1.7g | 20g |
| Carbohydrate | 69.0g | 31.0g | |
| of which sugars | 19.0g | 8.6g | 90g |
| Fibre | 9.2g | 4.1g | |
| Protein | 9.1g | 4.1g | |
| Salt | 0.28g | 0.13g | 6g |
| Thiamin (B1) mg (RI%) | 0.94(85) | 0.42(38) | |
| Vitamin B12 µg (RI%) | 2.1(84) | 0.95(38) | |
| Riboflavin (B2) mg (RI%) | 1.2(86) | 0.54(39) | |
| Vitamin B6 mg (RI%) | 1.2(86) | 0.54(39) | |
| Folic Acid (B9) µg (RI%) | 170(85) | 77(38) | |
| Niacin mg (RI%) | 14(88) | 6.3(39) | |
| Pantothenic Acid (B5) mg (RI%) | 5.1(85) | 2.3(38) | |
| Iron mg (RI%) | 12(86) | 5.4(39) | |
| RI = Reference Intake | |||
| Serves approximately: 11 |
Ingredients
Wholegrain Wheatflakes (contain Gluten) (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Chips (3%), Malted Barley Extract (contains Gluten), Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12
Allergen Information
Contains Almonds, Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Nuts, May Contain Peanuts, Contains Wheat
Not suitable for those with a Nut and Peanut allergy.
Not suitable for those with a Nut and Peanut allergy.
M&S Fruit & Fibre Flakes 500g
Prix régulier
€3,95
Prix de vente
€3,95
Prix régulier
Prix unitaire