M&S Pumpkin Seeds 100g

These pumpkin seeds can be used to add texture and flavor to salads, breads, and muesli and pasta sauces or simply snacked on throughout the day. The seeds are high in zinc. The product may contain nuts, peanuts, and sesame, making it unsuitable for those with allergies. The seeds can be sprinkled on food or baked to add extra flavor.

Energy	2428kJ/586kcal
Fat	45.6g
of which saturates	7.0g
Carbohydrate	15.2g
of which sugars	1.1g
Fiber	8.4g
Protein	24.4g
Salt	0.05g
Zinc	3.5mg (35% NRV)