M&S Cannellini Beans in Water 400g

Soaked in water, these ready-to-eat cannellini beans can be added to stir-fries, stews, soups and salads. Simply drain and rinse thoroughly in cold water. Half a can makes up 1 of your 5 a day. The beans are a good source of protein and fibre, making them a healthy addition to your meals. With a net weight of 400g and a drained weight of 235g, this can is perfect for using in a variety of dishes.

Net Weight	400g
Drained Weight	235g
Energy (per 100g drained)	414kJ
Fat (per 100g drained)	0.8g
of which saturates (per 100g drained)	0.2g
Carbohydrate (per 100g drained)	13.0g
of which sugars (per 100g drained)	0.7g
Fibre (per 100g drained)	7.4g
Protein (per 100g drained)	6.1g
Salt (per 100g drained)	0.03g