M&S Chopped Ham 198g

Mixed with coarsely chopped cuts of cured pork, this tasty chopped ham can be used in soups, omelets and casseroles. Ingredients: pork, water, curing salt, and spices. Nutrition per 100g: Energy 232kcal, fat 18.4g, saturates 6.9g, carbohydrates <0.1g, fibre <0.5g, protein 16.7g, and salt 1.98g.

Energy	232kcal
Fat	18.4g
Saturates	6.9g
Carbohydrates	<0.1g
of which sugars	<0.1g
Fibre	<0.5g
Protein	16.7g
Salt	1.98g