M&S Special Flakes 500g
Regular price
£3.75
Sale price
£3.75
Regular price
Unit price
Nourish yourself with M&S Special Flakes 500g! Our toasted rice and wheat flakes are fortified with vitamins and iron for a delicious and healthy breakfast. These flakes will give you the energy and nutrients you need to start your day with a smile!
Nutritional data
| Typical Values | per 100g | per 30g serving |
|---|---|---|
| Energy kJ | 1582 | 475 |
| Energy kcal | 373 | 112 |
| Fat | 0.7g | 0.2g |
| of which saturates | 0.2g | 0.1g |
| Carbohydrate | 81.4g | 24.4g |
| of which sugars | 8.0g | 2.4g |
| Fibre | 3.3g | 1.0g |
| Protein | 8.6g | 2.6g |
| Salt | 0.48g | 0.14g |
| Thiamin (B1) mg (RI%) | 1.1(100) | 0.33(30) |
| Vitamin B12 mg (RI%) | 2.5(100) | 0.75(30) |
| Riboflavin (B2) mg (RI%) | 1.4(100) | 0.42(30) |
| Vitamin B6 mg (RI%) | 1.4(100) | 0.42(30) |
| Vitamin D µg (RI%) | 5.0(100) | 1.5(30) |
| Folic Acid (B9) µg (RI%) | 200(100) | 60.0(30) |
| Niacin mg (RI%) | 16(100) | 4.8(30) |
| Pantothenic Acid (B5) (RI%) | 6.0(100) | 1.8(30) |
| Iron mg (RI%) | 14(100) | 4.2(30) |
| RI = Reference Intake | ||
| Serves approximately: 16 |
Ingredients
Rice (73%), Cracked Wheat (contains Gluten) (24%), Sugar, Barley Malt Extract (contains Gluten), Salt, Niacin, Iron, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6
Allergen Information
Contains Barley, Contains Cereals Containing Gluten, May Contain Milk, May Contain Nuts, May Contain Peanuts, Contains Wheat
Not suitable for those with a Nut, Peanut and Milk allergy.
Not suitable for those with a Nut, Peanut and Milk allergy.
M&S Special Flakes 500g
Regular price
£3.75
Sale price
£3.75
Regular price
Unit price