M&S Sunflower Seeds 100g

Sprinkle these sunflower seeds on salads, add to muesli or bake into homemade bread for extra texture and flavour. High in zinc. Our sunflower seeds are perfect for snacking or adding to your favourite recipes. With their nutty flavour and crunchy texture, they're a great addition to a variety of dishes. The seeds are rich in healthy fats and protein, making them a nutritious choice.

Energy	2469kJ/596kcal
Fat	47.5g
of which saturates	6.6g
Carbohydrate	18.6g
of which sugars	1.7g
Fiber	7.3g
Protein	19.8g
Salt	0.03g
Zinc	5.1mg (51% NRV)